As of today, one year of dieting and exercise has made 110 pounds disappear off my frame.
So here is how I did it, all for free.
Started with Alli. I did not have the horrible experiences with, shhhh "anal leakage" That some people did. The pill did work for me, and for the first few months I stuck to the plan and took my pill, and lost weight. IT WORKS. But then other side effects happened. I dropped the pill after talking to a nurse, but continued with the diet.
So what is my secret diet. Ready?
- 1800 calories
- less than 30% from fat
- 25 g or more of fiber.
So there you have it, how I did it.
I did have great support. My husband is wonderful. A friend, Robin, cheers me on (great job with your 62 lbs lost too!!!). And a shout out to Underground Wellness. Sean is a great vlogger about health issues. All his vids on weight lost are here . A great one is here:
I might do a cookbook....